Weigh In record (no journal entry) for 05 September 2019
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72 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1319 kcal
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Fat: 62.07g | Prot: 106.67g | Carbs: 86.76g.
Breakfast: Tomaten, Hofer Walnussbrot, Milfina Cottage Cheese, SPAR Free From Laktosefreie Milch. Lunch: Gemischter Salat mit Dressing, BioGourmet Ajvar Mild, Brokkoli, Landgut Feines Hühnerfilet. Dinner: Best Body Nutrition Protein Shake Vanille, Myprotein Impact Whey Protein. Snacks/Other: Kinder Pinguin, SPAR Free From Laktosefreie Milch. more...
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Losing 1.6 kg a Week
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