Weigh In record (no journal entry) for 26 January 2013
|
133.1 kg
Lost so far: 8.7 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2013:
|
1084 kcal
|
Fat: 42.74g | Prot: 43.71g | Carbs: 131.39g.
Lunch: olio oliva, tofu alla piastra, salsa di soia, gallo riso venere, rio mare salmone. Dinner: Kiwi, findus minestrone. Snacks/Other: Gallette di Mais, Noci Inglesi, Mandorle, prugne secche, yosoi, valsoia yosoi, arance. more...
|
|
3745 kcal
|
Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|