Weigh In record (no journal entry) for 05 September 2019
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1540 kcal
|
Fat: 59.11g | Prot: 40.76g | Carbs: 206.06g.
Breakfast: Goji Beeren, Bananenchips, Kellogg's Toppas, Alpro Soya Mandelmilch Ungesüßt. Lunch: Salzkartoffeln, Maggi Rahm Blumenkohl, Kirschtomaten. Snacks/Other: Apfelkuchen. more...
|
|
1785 kcal
|
Exercise:
Resting - 2 hours, Fitness Training (Workout) - 21 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 34 minutes, Sleeping - 9 hours and 19 minutes, Sitting - 11 hours and 26 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina2906's Weight History
|