Weigh In record (no journal entry) for 05 September 2019
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1085 kcal
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Fat: 30.48g | Prot: 39.83g | Carbs: 167.08g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Orek, Nasi Putih. Dinner: Martabak Telur, Saori Saus Tiram, Garam Laut, Gula Pasir, ABC Kecap Manis, Kecap Asin (Kedelai), Kubis Hijau Dimasak, Cabai Merah atau Rawit, Lada Hitam, Bawang Putih, Bawang Merah. Snacks/Other: Telur Rebus, Getuk, Roma Biskuit Kelapa, Bakso Ayam, Tahu Kukus, Tricks Baked Crisps. more...
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steady weight
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rizkisulis's Weight History
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