Weigh In record (no journal entry) for 05 September 2019
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100.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1015 kcal
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Fat: 46.83g | Prot: 30.45g | Carbs: 124.35g.
Breakfast: Maggi Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ingwer, Blumenkohl, Olivenöl, Currypulver, American Mini-Brownies. Lunch: Maggi Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ingwer, Blumenkohl, Olivenöl, Currypulver. Dinner: Gut & Günstig Lachsschinken, Schweinebraten. Snacks/Other: American Brownie Kuchen. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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