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Retaless
Journal
05 Sep 19
Retaless's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
125.6 kg
Lost so far:
15.8 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
1806 kcal
Fat: 84.59g | Prot: 238.81g | Carbs: 12.19g.
Breakfast:
Valio Sokeriton Karpalo-Kinuski Mehukeitto , Valio Pehmeä Rasvaton Maitorahka, Paistettu Kananmuna.
Lunch:
Grillattu Kana (Nahkaa ei Syöty).
Dinner:
Soijakastike, Mustapippuri, Kotimaista Porsaan Ulkofileepihvi.
Supper:
Valio Sokeriton Karpalo-Kinuski Mehukeitto , Valio Polar 15%, Valio Pehmeä Rasvaton Maitorahka, Naudanjauheliha (10% Rasvaa).
Snacks/Other:
Valio Polar 15% Vähemmän Suolaa.
more...
5736 kcal
Exercise:
Golf (walking) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 11.2 kg a Week
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Retaless's Weight History
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