Weigh In record (no journal entry) for 05 September 2019
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70.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1499 kcal
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Fat: 70.23g | Prot: 65.37g | Carbs: 149.55g.
Breakfast: Milka Nussini (31,5g), Erdbeeren, Weinbergpfirsich, Natürlich für Uns Bio Dinkel Flakes, Alnatura Früchte Müsli, Walnüsse, New Lifestyle Joghurt. Lunch: Good Choice Salatcup Falafel mit Gemüse. Dinner: Gouda, Sauerrahm, Ei, Möhren, Handl Tyrol Karreespeck, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.7 kg a Week
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blub1990's Weight History
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