Weigh In record (no journal entry) for 05 September 2019
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1303 kcal
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Fat: 40.86g | Prot: 109.21g | Carbs: 114.88g.
Breakfast: Crich Biscotti con Cacao e Gocce di Cioccolato, Penny Market Fette Biscottate Integrali, Albume d'uovo. Lunch: Uva, Happy Harvest Misto Frutta Secca, Fior di Pasta Fusilli Integrali, Petto di Pollo, Carne. Dinner: Penny Market Carne in Gelatina, Olio Extra Vergine di Oliva, Regusto Piadina, Panealba Grissini, Ocean Sea Filetti di Merluzzo d'alaska. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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