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Leonie Lubbe
Journal
05 Sep 19
Leonie Lubbe's Journal, 05 Sep 19
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Guess it was all water weight then...🤷🏼♀️🤔
63.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
1628 kcal
Fat: 46.56g | Prot: 71.51g | Carbs: 140.92g.
Breakfast:
Venison/Deer Steak, Pasta Salad.
Lunch:
Samosa.
Dinner:
Pick n Pay Panini, Chicken Meat .
Snacks/Other:
Claret Wine , Sherry, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee.
more...
2592 kcal
Exercise:
Indoor cycle - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 6.3 kg a Week
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Leonie Lubbe's Weight History
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