Weigh In record (no journal entry) for 05 September 2019
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1674 kcal
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Fat: 64.73g | Prot: 61.49g | Carbs: 214.74g.
Breakfast: Spolka Serowarska Zoo Ser Edamski w Parafinie, Kraina Wędlin Boczek Parzony, Kiełbasa Pieprzowa z Indyka, Pomidory, Masło, Chleb Pszenno-Żytni. Lunch: Pilos Mleko 1,5%, Lidl Drożdżówka z Serem , Pączki Pokryte Czekoladą lub Lukrem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki bez Zawijania. Snacks/Other: Lidl Brzoskwinia UFO, Mentos Mentos, Kawa. more...
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Losing 2.5 kg a Week
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Piotr.K.'s Weight History
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