Weigh In record (no journal entry) for 15 August 2010
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87.5 kg
Lost so far: 35.0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 54.60g | Prot: 81.63g | Carbs: 53.83g.
Breakfast: Water, Soft Boiled Egg, blueberries. Lunch: Chicken Thigh. Dinner: Radishes, Sweet Red Peppers, Grape Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Lasagna with Meat. Snacks/Other: Diet Pepsi (Can). more...
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3010 kcal
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Exercise:
Housework - 15 minutes, Music playing - 1 hour, Desk Work - 1 hour, Standing - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 9 minutes, My Fitness Coach - 1 hour, Wii fit Plus - 51 minutes, Driving - 40 minutes, Sitting - 3 hours. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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