Weigh In record (no journal entry) for 05 September 2019
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1955 kcal
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Fat: 146.71g | Prot: 92.46g | Carbs: 32.18g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Kölln Haferkleie Flocken, Hanfsamen Biohelden, Zucchini, Xylit, Bio-Zentrale ERDNUSSMUS CRUNCHY, Aldi Bio Chia Samen, Hanfsamen Biohelden, Zucchini, Xylit, Bio-Zentrale ERDNUSSMUS CRUNCHY, Aldi Bio Chia Samen, Aldi Bio Chia Samen, Hanfsamen Biohelden, Xylit, Bio-Zentrale ERDNUSSMUS CRUNCHY, Zucchini. Lunch: Feto Natur, Aldi Himbeeren Tiefgefroren, Kokosmilch Tai Shan, Hanfsamen Biohelden, Zucchini, Xylit, Bio-Zentrale ERDNUSSMUS CRUNCHY, Aldi Bio Chia Samen, Hanfsamen Biohelden, Zucchini, Xylit, Bio-Zentrale ERDNUSSMUS CRUNCHY, Aldi Bio Chia Samen, Hanfsamen Biohelden, Zucchini, Xylit, Bio-Zentrale ERDNUSSMUS CRUNCHY, Aldi Bio Chia Samen, Hanfsamen Biohelden, Zucchini, Xylit, Bio-Zentrale ERDNUSSMUS CRUNCHY, Aldi Bio Chia Samen. Dinner: Kölln Haferkleie Flocken, Netto Karotten . Snacks/Other: Ener Bio Würzige Mandeln, Bio-Zentrale ERDNUSSMUS CRUNCHY. more...
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Losing 2.8 kg a Week
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