Weigh In record (no journal entry) for 05 September 2019
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109.9 kg
Lost so far: 40.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1978 kcal
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Fat: 68.59g | Prot: 252.13g | Carbs: 101.89g.
Breakfast: Banane, Aldi Bio Eier, Abraham Original Schwarzwälder Schinken, Ja! Butter-Toastbrot. Lunch: Ja! Deutscher Gouda, Aldi Kochschinken, Mehrkornbrötchen, Rote Paprika, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Meine Metzgerei Frisches Filetsteak Vom Rind , K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Snacks/Other: IronMaxx Zenith Coconut, IronMaxx Zenith Coconut. more...
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Losing 2.8 kg a Week
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criessin's Weight History
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