Weigh In record (no journal entry) for 05 September 2019
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1002 kcal
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Fat: 45.04g | Prot: 124.30g | Carbs: 24.57g.
Breakfast: K-Classic Bio Mandel Drink, Whey Protein, Kaffee mit Milch. Lunch: Whey Protein, K-Classic Bio Mandel Drink. Dinner: Escal King Prawns, Gekochtes Ei, Galbani Mozzarella Mini. more...
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Losing 4.9 kg a Week
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