Weigh In record (no journal entry) for 05 September 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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3808 kcal
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Fat: 132.18g | Prot: 134.77g | Carbs: 446.22g.
Breakfast: Fin Carré Zartbitter Schokolade, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Belbake Haselnüsse Gemahlen. Lunch: Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Mühlenhof Veganes Mühlen Steak Typ Rind, Almtaler Laugenstange, Bahlsen Pick Up!. Snacks/Other: Alpro Hazelnut Chocolate, Lycka Eis Mango Coconut. more...
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Gaining 0.2 kg a Week
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