Weigh In record (no journal entry) for 26 January 2013
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125 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2849 kcal
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Fat: 129.75g | Prot: 119.95g | Carbs: 296.27g.
Breakfast: Prosciutto Crudo, Formaggio Molla da Tavolo, Fette Biscottate Dorate, Nougat Pillows. Lunch: Maionese senza Grassi, Crema Pasticcera, Bignoline (da Riempire), Parmigiano (Grattugiato), Risotto con Funghi Porcini. Dinner: Patatine Fritte Impanate o in Pastella, Olio Extravergine di Oliva, Olio Extravergine di Oliva, Insalata Mista, Vitello. Snacks/Other: Frollini con Cacao e Nocciole, Patatine Fritte Impanate o in Pastella, Aranciata, Sandwich Rustico, Frollini con Cacao e Nocciole, Patatine Fritte Impanate o in Pastella. more...
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3511 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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saverio_c's Weight History
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