Weigh In record (no journal entry) for 05 September 2019
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46.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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539 kcal
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Fat: 6.29g | Prot: 11.68g | Carbs: 108.62g.
Breakfast: ファミリーマート コクを味わうのむヨーグルト, ローソン 黒糖とレーズンの米粉蒸しぱん. Lunch: サラダ, Knorr 完熟トマトのスープパスタ. more...
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Losing 0.7 kg a Week
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sasa_fat's Weight History
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