Weigh In record (no journal entry) for 26 January 2013
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61.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2127 kcal
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Fat: 187.10g | Prot: 83.80g | Carbs: 22.27g.
Breakfast: Boiled Egg, Mizra French Salami, 27% Sour Cream, Extra Virgin Coconut Oil. Dinner: tuna steak, Sliced Vegetable Salad with Mushrooms and Olives, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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2098 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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Catskinner's Weight History
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