Weigh In record (no journal entry) for 05 September 2019
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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490 kcal
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Fat: 18.73g | Prot: 29.98g | Carbs: 46.67g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Chicken Breast, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Cupcake. more...
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Gaining 0.2 kg a Week
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