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sterh01
Journal
04 Sep 19
sterh01's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
56.7 kg
Lost so far:
2.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
1379 kcal
Fat: 53.97g | Prot: 119.00g | Carbs: 99.75g.
Breakfast:
Эколайн Крупа Гречневая Ядрица, Баклажаны Гриль, Яйцо Куриное.
Lunch:
Пекинская Капуста, Куриное Филе Жареное без Масла, Кролик Тушеный.
Dinner:
Kupiec Рисовые Вафли Натуральные , Куриное Филе Жареное без Масла.
Snacks/Other:
Kupiec Рисовые Вафли Натуральные , Благодар Арахисовая Паста Восточная .
more...
417 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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sterh01's Weight History
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