Weigh In record (no journal entry) for 04 September 2019
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82 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2164 kcal
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Fat: 63.05g | Prot: 69.57g | Carbs: 329.80g.
Breakfast: Tam Yağlı Süt, Süt (Tam Yağlı), Nestle Corn Flakes, Bal. Lunch: Beyaz Ekmek, Bulgur Pilavı, Etli Nohut, Tam Yağlı Sade Yoğurt. Dinner: Zeytinyağlı Taze Fasulye, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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