Weigh In record (no journal entry) for 05 September 2019
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94.4 kg
Lost so far: 11.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1334 kcal
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Fat: 48.94g | Prot: 57.94g | Carbs: 173.83g.
Breakfast: Orange, Diamond UHT Milk Low Fat High Calcium, Banana, Oatsy Wholegrain Rolled Oats. Lunch: Beef (Lean and Fat Eaten), Fried Batter Dipped Mushrooms. Dinner: Firm Silken Tofu , Beef Broth (Home Recipe), Rice Noodles (Cooked), Boiled Egg, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Pineapple, Carambola (Starfruit). Snacks/Other: Hard Candy, Chatime Bubble Milk Tea, Nescafe Classic. more...
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Losing 1.9 kg a Week
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losschan's Weight History
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