Weigh In record (no journal entry) for 04 September 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2084 kcal
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Fat: 87.89g | Prot: 85.32g | Carbs: 240.52g.
Breakfast: Cornetto alla Nutella, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Albicocche, Pesche, Leerdammer Emmental, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Zucchine Ripiene, Pane Comune. Dinner: Mulino Bianco Fette Biscottate le Dorate, Coop Marmellata di Arance, Latte Scremato, Kinder Brioss. more...
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2101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours and 40 minutes, Scooter - 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 39 minutes, Driving - 12 minutes, Reading - 25 minutes, Standing - 2 hours and 30 minutes. more...
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steady weight
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