Weigh In record (no journal entry) for 04 September 2019
|
109.6 kg
Lost so far: 4.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1276 kcal
|
Fat: 28.02g | Prot: 56.19g | Carbs: 201.44g.
Breakfast: Lucerne Fat Free Half & Half, Coffee, Save-A-Lot Chocolate Peanut Butter Puffs, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Chicken Salad, Mash Grapefruit Citrus Zing, Herr's Jalapeno Kettle Cooked Potato Chips. Snacks/Other: Vanilla Wafers (Lower Fat). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|