Weigh In record (no journal entry) for 02 September 2019
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1237 kcal
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Fat: 55.10g | Prot: 70.69g | Carbs: 113.57g.
Breakfast: Önceden Şeker Katılmış Çay, Karışık Tahıllı Ekmek, Sucuklu Yumurta, Muratbey Topi Peynir. Dinner: Eker Ayran, Dürüm Döner. more...
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1861 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Aerobics - 20 minutes, Showering - 15 minutes, Vacuuming - 10 minutes, Hiking - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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Losing 1.1 kg a Week
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asenashai's Weight History
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