doodka's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

55.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1338 kcal

Fat: 71.50g | Prot: 107.12g | Carbs: 64.96g. Breakfast: Hy-Top Паста Арахисовая Мягкая, Кофе с Сахаром, Вареное Яйцо. Lunch: Куриные оладьи с сыром, Шампиньоны Тушеные, Гречка Отварная. Dinner: La Pina Арахисовая Паста, Савушкин Продукт Творог Нежный 5%, Слобода Майонез Оливковый 67%, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Савушкин Продукт Творог Нежный 5%. more...

2603 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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doodka's Journal, 04 Sep 19

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