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september 3
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68 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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823 kcal
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Fat: 58.44g | Prot: 37.78g | Carbs: 35.30g.
Breakfast: Pindakaas, Atkins Fibre Crackers. Lunch: Jumbo Mozzarella Kaas, Gebakken Ei. Dinner: Kaneel, Appels. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Atkins Fibre Crackers, Jumbo Koffieroom, Nespresso Espresso. more...
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Losing 0.8 kg a Week
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