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Quarta
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84.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2919 kcal
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Fat: 133.52g | Prot: 202.03g | Carbs: 231.74g.
Lunch: Quatá Creme de Ricota Light, Azeite de Oliva Extra-Virgem, Frango Desfiado, Filé de Frango Grelhado, Macarrão Integral Cozido, Arroz Branco (Cozido). Dinner: Hershey's Special Dark Tradicional 60% Cacau, Cachorro Quente. Snacks/Other: Banana, Frango Desfiado, Macarrão Integral Cozido, Pasta de Amendoim, Maxxi Ovos Albumina Sabor Baunilha, Italac Leite Semidesnatado Zero Lactose, Iogurte Natural (Leite Integral). more...
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Gaining 0.7 kg a Week
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Dinho Simitan's Weight History
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