Weigh In record (no journal entry) for 04 September 2019
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1650 kcal
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Fat: 84.81g | Prot: 102.15g | Carbs: 116.86g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Simply Nature Pomegranate Plum Juice. Lunch: Hoisin Sauce , Annie Chun's Gochujang, Swiss Cheese , Barbecued Pork Spareribs with Sauce. Dinner: Bananas , Milton's Baking Company Everything Multi-Grain Baked Crackers, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2291 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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