fittecrübe's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

99 kg Lost so far: 8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1176 kcal

Fat: 47.53g | Prot: 28.15g | Carbs: 169.66g. Breakfast: Karpuz, Kaşarlı Tost, Poğaça, Poğaça, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez. Lunch: Muz. more...

3129 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fittecrübe's Journal, 04 Sep 19

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fittecrübe's Weight History