Weigh In record (no journal entry) for 04 September 2019
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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500 kcal
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Fat: 19.98g | Prot: 30.79g | Carbs: 51.20g.
Breakfast: Авокадо, Вареное Яйцо, Грудка Индейки, Кофе с Молоком, Помидоры, Огурец (без Кожуры), Aldi Paprika. Lunch: Перловка Отварная. more...
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Losing 2.1 kg a Week
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ssvetlanski's Weight History
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