Weigh In record (no journal entry) for 04 September 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1429 kcal
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Fat: 27.75g | Prot: 44.80g | Carbs: 257.17g.
Breakfast: Sasa Tepung Bakwan, Sasa Tepung Bakwan, Nasi Pecel. Lunch: Kerupuk Makanan Ringan, Nasi Merah, Sup Kentang, Tomat Merah, Telur Rebus. Dinner: Yakult Yakult, Tropicana Slim Low Fat Milk, Pepaya, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Pepaya, Mangga. more...
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Gaining 2.9 kg a Week
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amirul9609's Weight History
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