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Jaquei num carboidrato ontem mas sem choro o pior já passou bora ser feliz e correr atrás do meu objetivo...
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1094 kcal
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Fat: 62.67g | Prot: 74.86g | Carbs: 67.38g.
Breakfast: Chá (Infusão). Lunch: Walmart Queijo Mussarela, Friboi Carne Moída Patinho, Abobrinha Refogada. Dinner: Seara Moela de Frango, Sadia Calabresa, Abóbora Cozida. Snacks/Other: Polenguinho Polenguinho, Banana Nanica, Iogurte de Kefir, Banana Brasil Nuts Bar Castanhas e Sementes . more...
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Gaining 3.5 kg a Week
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Mara Pires's Weight History
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