Weigh In record (no journal entry) for 04 September 2019
|
82.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1276 kcal
|
Fat: 45.86g | Prot: 88.84g | Carbs: 131.83g.
Breakfast: Banana, Blancanube Leche UHT Entera Larga Vida , Café (Infusão), Ovo Mal Cozido. Lunch: Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Espinafre, Pimentão Verde, Pimentão Vermelho, Berinjela, Mexerica, Congelados Artico Milanesas de Merluza Artico. Snacks/Other: Mexerica, Pão de Queijo de Frigideira, Cappuccino. more...
|
|
2127 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackelynedecor's Weight History
|