Weigh In record (no journal entry) for 04 September 2019
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2547 kcal
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Fat: 94.10g | Prot: 82.07g | Carbs: 340.05g.
Breakfast: Nutella Nutella, Kaffee ☕️ - ohne, Golden Toast Butter Toast, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Nutella Nutella. Lunch: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Kaffee ☕️ - ohne, REWE Leberwurst. Dinner: Aldi Gourmet Salami, Baguette, TiP Currywurst, REWE Bäcker Brötchen . Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Dickmann's Schokokuss. more...
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2280 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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