Weigh In record (no journal entry) for 04 September 2019
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59.8 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1029 kcal
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Fat: 47.62g | Prot: 22.24g | Carbs: 120.44g.
Breakfast: Kaffee. Lunch: Äpfel, Aldi Milch 1,5%, Alnatura Quinoa Gepufft, DM Bio Basis Müsli ohne Rosinen . Dinner: Ofterdinger Guacamole Avocadocreme Mild, Ofterdinger Guacamole Scharf, Guacamole, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Dr. Kunz Spätburgunder Trocken, Magnum Almond, Haribo Frösche. more...
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Gaining 0.7 kg a Week
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biakanbo's Weight History
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