Weigh In record (no journal entry) for 04 September 2019
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2384 kcal
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Fat: 206.61g | Prot: 98.40g | Carbs: 38.66g.
Breakfast: G Hughes Sugar Free Steak Sauce , Thin Buns, Cheddar Coconut, makes 6, Primal Kitchen Mayo with Avocado Oil, Bubba Burger Certified Angus Beef Burger. Lunch: Roasted Almonds, Dole Classic Cole Slaw Mix, Primal Kitchen Mayo with Avocado Oil, Primal Kitchen Dreamy Italian Dressing & Marinade, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked) , Bubba Burger Certified Angus Beef Burger. Dinner: Broccoli , Butter (Salted) , Extra Virgin Olive Oil, Primal Kitchen Green Goddess Dressing, Dole Classic Coleslaw, Pete and Gerry's Organic Eggs. more...
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Gaining 1.3 kg a Week
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tech nerd's Weight History
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