Weigh In record (no journal entry) for 04 September 2019
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1625 kcal
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Fat: 32.76g | Prot: 76.09g | Carbs: 254.48g.
Breakfast: Desira Skyr Natur, Weizenkeime, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Kiwi, Haferflocken, Banane. Lunch: Cucina Spaghetti, Knorr Sauce Carbonara, Cucina Grana Padano, Cocktailtomaten, Rio D'oro Mandarinensaft. Dinner: Wasser, Rio D'oro Mandarinensaft. Snacks/Other: Arla Skyr Vanille, Coppenrath & Wiese Altböhmischer Pflaumenkuchen, Milch 1,5%. more...
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2160 kcal
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Exercise:
Aktivität - 1 hour and 24 minutes, Grundaktivität - 22 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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