Weigh In record (no journal entry) for 04 September 2019
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1093 kcal
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Fat: 64.32g | Prot: 68.44g | Carbs: 62.09g.
Lunch: Saladinettes Grüne Oliven mit Mandeln, Zwiebeln, Tomaten, Gekochtes Ei, Bratkartoffeln, Grill Time Putensteaks Kräuter, Gemischter Salat mit Dressing, Thunfischsalat. Dinner: TiP Käsescheiben, Aldi Mini Wiener Geflügel. Snacks/Other: Sontner Alpighurt Zitrone. more...
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1968 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dembowholica's Weight History
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