Weigh In record (no journal entry) for 04 September 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1301 kcal
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Fat: 34.13g | Prot: 96.53g | Carbs: 141.31g.
Breakfast: Happy Harvest Misto Frutta Secca, Oro Saiwa Biscotti, Esselunga Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali. Lunch: Happy Harvest Misto Frutta Secca, Petto di Pollo, Carne, Fior di Pasta Fusilli Integrali. Dinner: Crich Biscotti con Cacao e Gocce di Cioccolato, OK Bio Bio Gallette con Legumi, Asdomar Tonno al Naturale, Panealba Grissini. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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