Weigh In record (no journal entry) for 04 September 2019
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102.4 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1107 kcal
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Fat: 34.59g | Prot: 72.69g | Carbs: 119.55g.
Breakfast: Pernigotti Gelato Extra Fondente, Hero Marmellata Light Fragole, Stuffer Yogurt Greco Bianco 0%, Purezza Bio Crusca d'avena Biologica, Uovo. Lunch: Dolcificante in Bustina (Aspartame), Caffè Macchiato, Tre Mulini Spaghetti Integrali, Grana Padano Grana Padano, Esselunga Salmone Affumicato Norvegese, Céréal Panna Soia Light. Dinner: Cetriolo (senza Buccia), Coop Speck Alto Adige I.g.P.. Snacks/Other: Dolcificante in Bustina (Aspartame), Caffè Macchiato, Pomodori Ciliegini. more...
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430 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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jessicasavoldi's Weight History
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