Weigh In record (no journal entry) for 04 September 2019
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117.2 kg
Lost so far: 19.4 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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525 kcal
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Fat: 22.99g | Prot: 24.10g | Carbs: 58.65g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Tangerines (Mandarin Oranges). more...
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Losing 7 kg a Week
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way_wardsoldier's Weight History
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