Weigh In record (no journal entry) for 04 September 2019
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125 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2294 kcal
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Fat: 112.31g | Prot: 212.95g | Carbs: 105.46g.
Breakfast: Aldi Katenschinken, Goldessa Der Sahnige, Mühlen Gold Eiweisbrot Mixkiste , Linessa Mozzarella Light, ESN Fruity Whey Isolate. Dinner: Avocado, Lidl Hänchenbrust, Lidl Hirtenkäse, Couscous. more...
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Losing 0.9 kg a Week
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