Weigh In record (no journal entry) for 04 September 2019
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1493 kcal
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Fat: 57.01g | Prot: 44.89g | Carbs: 205.44g.
Breakfast: New Lifestyle Joghurt, Heidelbeeren, Walnüsse, Alnatura Früchte Müsli, Natürlich für Uns Bio Dinkel Flakes. Lunch: Gurke (mit Schale), Frischkäse, Resch & Frisch Müsliweckerl. Snacks/Other: Eiswaffel, SPAR Heidelbeeren, Banane, McDonald's McFlurry Topping Schokosauce, Naturjoghurt, Speiseeis. more...
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Losing 6.3 kg a Week
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blub1990's Weight History
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