Weigh In record (no journal entry) for 04 September 2019
|
103 kg
Lost so far: 4.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1651 kcal
|
Fat: 33.02g | Prot: 98.59g | Carbs: 240.53g.
Breakfast: il Viaggiator Goloso Composta di Fichi, Gentilini Fette Biscottate Integrali, Mevgal YOGURT GRECO MAGRO MIKONOS FRUTTI di BOSCO. Lunch: Parmigiano (Grattugiato), Matt Le Mais Bio, Carote Bollite, Riso Bianco (Grani Medi, Cotto), Matt Le Mais Bio, Petto di Pollo, Carote Bollite, Riso Bianco. Dinner: Exquisa Classico Formaggio Fresco Cremoso, Lattuga a Foglia Verde, Unes Arrosto di Tacchino. Snacks/Other: Mevgal YOGURT GRECO MAGRO MIKONOS FRUTTI di BOSCO, Prugne. more...
|
|
3537 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Desk Work - 6 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea883's Weight History
|