Weigh In record (no journal entry) for 04 September 2019
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110.3 kg
Lost so far: 39.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1542 kcal
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Fat: 51.44g | Prot: 179.18g | Carbs: 107.71g.
Breakfast: Banane, Ja! Butter-Toastbrot, Abraham Original Schwarzwälder Schinken. Lunch: Gekochter Lauch, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Brokkoli, REWE Reiswaffel, Aldi Eier aus Freilandhaltung. Snacks/Other: IronMaxx Zenith Coconut, IronMaxx Zenith Coconut. more...
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Losing 8.4 kg a Week
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criessin's Weight History
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