Weigh In record (no journal entry) for 25 January 2013
|
176.4 kg
Lost so far: 2.9 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
1025 kcal
|
Fat: 28.27g | Prot: 84.54g | Carbs: 99.07g.
Breakfast: sausage patty, sister schubert roll, subway steak, egg whites and cheese on flatbread. Lunch: glory turnip greens, Boneless Chicken Breast. Snacks/Other: banana. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marhop27's Weight History
|