lizazelenskaja's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

52 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

926 kcal

Fat: 30.36g | Prot: 44.83g | Carbs: 119.94g. Breakfast: Геркулес Овсяные Хлопья. Lunch: Спагетти, Котлета Куриная, Окрошка Овощная. Dinner: Зеленый Чай, Красная Икра Красная Икра, Обычные Блины. Snacks/Other: Батончик Мюсли. more...

1591 kcal

Exercise: Elliptical - 8 minutes, Circuit Training - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lizazelenskaja's Journal, 04 Sep 19

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