Weigh In record (no journal entry) for 04 September 2019
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81.7 kg
Lost so far: 7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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936 kcal
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Fat: 29.03g | Prot: 34.94g | Carbs: 146.74g.
Breakfast: Бразильские Орехи, Миндаль, Грецкие Орехи, Спагетти из Цельной Пшеницы . Lunch: Лютик Ананас Кусочками ( в Сиропе) . Dinner: Малина. Snacks/Other: Простой Йогурт. more...
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Losing 0.7 kg a Week
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