S. Niessen 's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

60.9 kg Lost so far: 0.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1592 kcal

Fat: 84.66g | Prot: 60.17g | Carbs: 145.44g. Breakfast: American Style Sandwich Scheiben. Lunch: Mister Choc Choco Duo, Arla Kaergarden Balance Gesalzen, American Style Sandwich Scheiben, Backfisch. Dinner: Toast Hawaii. Snacks/Other: Pralinen. more...

2356 kcal

Exercise: Working - 5 hours and 15 minutes, Race - 45 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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S. Niessen 's Weight History

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S. Niessen 's Journal, 04 Sep 19

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S. Niessen 's Weight History